When you arrive at the studio, you’ll be greeted by the friendly staff and your instructor who is eager to teach you the magical world of aerial silks! You’ll get to meet other adventurous people like yourself, who are excited to try something new and have a fun time while doing it. Be sure to […]
The divine feminine resides within us all, but for many of us it has been suppressed, leaving us feeling uncomfortable to express the beauty, sensuality and attraction we all possess. The good news is we don’t have to keep our inner goddess cast to the shadows, there are many ways to tap into her power.
If you are preparing for your first photo shoot or want to appear more beautiful and graceful on your apparatus, here are five tips to get stunning photos: 1. Fruit picker hands Yes, your teacher always tells you to point your toes, but hands are super important too! They focus the attention of the beholder.
Mirror, Mirror on the Wall If you’ve visited Bittersweet Studios before, you may have noticed one thing that all of our areas have in common…very large mirrors! While they do add to the overall aesthetic of the studio, that’s not their primary purpose. Those mirrors are there to help you, the student. Making friends with
Improving Your Micro Bends in Aerials Do you cringe at your reflection in the mirror when performing a fun sequence on the pole or aerial apparatus? Why are my legs not straight and my knees look bent? Aerial silks is a beautiful, flowing art form. In order to create the most stunning shapes, it is
Why only sticking with your favorite instructor could be holding you back, switch up your instructional variety… Our instructors play an important role in our pole & aerial journeys. They do so much more than just teach us moves & combos. Motivational speaker, drill sergeant, & therapist are just a few of the many hats
Aerial and Pole Dancing: Fun and Sexy Fitness Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way
Pole dancing fitness classes in Jacksonville are perfect Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up. Exercise is an excellent way to clean up your body’s
1.) No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.) Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.) Fun- When you’re working out, being stressed
For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you’re a women and pole dancing, you’re a loose woman… It’s time to stop with all the stereotypes and take them down