Best Aerial Classes in Jacksonville!
Aerial Lyra (also known as aerial hoop) is a circular apparatus suspended from a single or double point. In this class, you will learn the various techniques to enter and exit from the hoop along with conditioning, strength and flexibility exercises. After learning basic skills and conditioning, the class will gradually progress into building your strength, showcasing flexibility and learning flipping, turning, rolling, posing, and transitioning positions.
Note: We require students to wear clothing that covers the legs, torso, and arms for all aerial classes, other than pole. This will help to avoid burns caused by friction with the fabric or hoop.
In the Aerial Silks class, you will begin with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create “locks” around your body with the fabric. After grasping these fundamentals, you will work on building stamina, strength, and stability by working with fabric as your “pole.” Start with basic climbing and progress into various positions, inversions, drops and choreographed sequences.
Aerial Arts – Kids (ages 10-17)
The Aerial Arts Kids class focuses on flexibility, strength, and conditioning exercises that will help them feel comfortable in the air. The kids have fun working on basic climbing skills and how to create “locks” around their body with the fabric. They will also become familiar with the aerial hoop.
They will be challenged, entertained and taught body awareness all while building self-esteem.
Note: We require students to wear clothing that covers the legs, torso, and arms for all aerial classes. This will help to avoid burns caused by friction with the fabric or hoop.
STUDENTS UNDER THE AGE OF 18 MUST HAVE A PARENT OR GUARDIAN SIGN THE WAIVER and PROVIDE PHOTO ID IN PERSON BEFORE THEY CAN PARTICIPATE IN A CLASS.
A fun and fantastic way that you can practice various yoga poses and movements while suspended a few inches off the ground through Aerial Yoga. This practice uses soft aerial silk to lift one off the ground and at the same time allow for Yoga movements.
Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground. Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility.
A revolutionary bungee training system that allows people of all ages, shapes & sizes to bring fun back into fitness. An anti-gravity based workout that uses state of the art movements to create low impact exercise, with the added benefit of increased blood & lymphatic flow. Bungee exercise targets core strength horizontally in a manner that vertical training just cannot match. Bungee training is a fun alternative to an everyday strength training workout that boosts muscle power, strength, balance, & agility.