Blog

Find Your Fitness

I’m not sure where the time goes, but somehow we are already three months in to 2018!  So…how are those new year’s resolutions going? What are you doing to find your fitness?  By now you should be making great strides or, if you are like the vast majority, they’ve already been completely abandoned.  While that

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Pole Sports and Arts World Federation (POSA) Championships 2017

On December 15th and 16th three of our youth athletes competed in Vaduz, Liechtenstein at the Pole Sports and Arts World Federation (POSA) World Championships. Haley Pafford, Athena Roberts, and Jayden Vyne spent months preparing for this international competition after qualifying in March 2017 at the US Pole Sports Federation Championships here in Jacksonville at

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Sculpting a Summer Body

And keeping it all year long If you’re chasing tips on sculpting a summer body, you better hurry up! The famed season is only weeks away and there’s only three months of summer to show it off! For many people, the rush to attain a summer body is pressure-filled. It doesn’t have to be that

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Bokwa Master Class

On Saturday April 27th Bittersweet Studios hosted a Bokwa master class taught by Lauren Machamer. Bokwa is a high-intensity, easy to follow cardio class that is an amazing workout. In Bokwa, you follow the shapes of letters and numbers as you move, so there’s no new complicated choreography to learn with each new song. Bittersweet

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