1.) No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout.
2.) Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session.
3.) Fun- When you’re working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.
If you’d like to try pole dancing, visit bittersweetfitstudios.com for more info or visit them in person if you’re in the Jacksonville, Florida area.