Pole Dancing Exercises Strength Training: Would you like to strengthen your upper body? Pole dancing offers suspensions that challenge and strengthen your arm and core muscles in a fun and sexy ways. Flexibility: From leg splits to dance stretches, pole dancing can increase participant flexibility even after the first class. Confidence: Are you shy? Pole […]
3 Ways Pole Dancing Exercises Benefit the Body Read More »
Bittersweet Studios always enjoys performing at Whisky River, and we performed aerial silks there again on June 22 for their quarterly Full Moon Blacklight party. We had a great time and the crowd was wowed by the aerial acrobatics and glowing silks. Make sure to keep an eye on the schedule and come out to
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On June 16th, Bittersweet Studios had the pleasure of hosting the incredible Marlo Fisken for her signature tricks workshop. We learned some new floorwork around the pole, how to work a static pole and some fun new tricks. She was such a great instructor and pushed us all to work our hardest. The best part
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Bittersweet Studios had an AMAZING time at the International Pole Convention 2013, which was held in West Palm Beach June 7-9. Our Releve Aerial Dance group performed a great doubles routine that included some acro, and Katie Cooper, one of our instructors, performed a fun solo routine. We met Oona Kivela, Marlo Fisken, Kyra Johannesen
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Bittersweet Studios was incredibly excited to be a part of Folio Weekly‘s MargaritaFest 2013! We set up our area with a silk and a pole, as well as our amazing caterer available for our parties, Small Bites. The attendees were amazed by the acrobatics and loved the tank tops and tshirts we had available to
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On Saturday April 27th Bittersweet Studios hosted a Bokwa master class taught by Lauren Machamer. Bokwa is a high-intensity, easy to follow cardio class that is an amazing workout. In Bokwa, you follow the shapes of letters and numbers as you move, so there’s no new complicated choreography to learn with each new song. Bittersweet
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On April 12th, Releve Aerial Dance was given the opportunity to perform at Whisky River for their Cabaret Night. We had a great time and the audience really enjoyed the unique entertainment of our girls floating high above the crowd!
Releve Aerial Dance Cabaret Lyra Performance at Whisky River Read More »
A few weeks ago we had some lovely ladies from Jacksonville Moms Blog come in to take an aerial silks class. They did very well and had a great time. Read about their experience HERE!
Jacksonville Moms Blog Takes an Aerial Class Read More »
On Sunday March 3, 2013, Bittersweet Studios’ performance group, Relevé, had the opportunity to perform dance, pole, lyra and silks at the close of the Florida Pole Fitness Championships in Orlando. We worked long and hard to put on a great show and we had a blast doing it! Check out video of our performance
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We like to have girls’ nights out every so often for our members to have a fun time and hang out with friends. For the month of February, we had a burlesque party on the 22nd and one of our amazing instructors, Lexi, taught us a fun routine. We had so much fun dressing up,
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