3 Ways Pole Dancing Exercises Benefit the Body

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  1. Strength Training: Would you like to strengthen your upper body? Pole dancing offers suspensions that challenge and strengthen your arm and core muscles in a fun and sexy ways.
  2. Flexibility: From leg splits to dance stretches, pole dancing can increase participant flexibility even after the first class.
  3. Confidence: Are you shy? Pole dancing classes are a great way to get out of your shell and get your sexy back in a safe space.

 

Would you like to try a pole dancing exercise class? Bittersweet Studios offers pole dancing classes led by experienced instructors to sculpt your body and boost your confidence.