On Saturday, November 12th we had our 4 year anniversary showcase, and to make it even more fun, we had a 70s theme! Our students loved the theme and ran with it, dancing to music that ranged from “I Will Survive” to “Bad Company” to “Dancing Queen”! We loved all the neon colored costumes, and […]
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Aerial and Pole Dancing: Fun and Sexy Fitness Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way
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Pole dancing fitness classes in Jacksonville are perfect Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up. Exercise is an excellent way to clean up your body’s
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Aerial Silk Performance There are so many ways these days to stay in good shape. The amount of exercises seems to multiplying by the minute. It is growing at such an astounding pace – it can be truly overwhelming at times. But going to the gym to lift weights, or getting outside to run can
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And keeping it all year long If you’re chasing tips on sculpting a summer body, you better hurry up! The famed season is only weeks away and there’s only three months of summer to show it off! For many people, the rush to attain a summer body is pressure-filled. It doesn’t have to be that
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Book the Bittersweet Studios Performance Group Everybody wants their event to be a success. However, many of the people who plan events struggle to do so. Having the Relevé Aerial Dance group from Jacksonville’s Bittersweet Studios perform at your event is a great way to make it a hit. Here are some of occasions we can
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How to make a club better Nowadays, a club itself is not enough to make a profit. It’s the extra features that a club offers which attracts party animals and keeps them going. Things like; An MC A club becomes more interactive if you have one person whose main job is to announce drink specials,
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1.) No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.) Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.) Fun- When you’re working out, being stressed
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For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you’re a women and pole dancing, you’re a loose woman… It’s time to stop with all the stereotypes and take them down
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Bar Method: Bar Method blends isometric training with classic ballet moves to strengthen the core and increase flexibility. This training has even proven to strengthen the body for easier pregnancies. Zumba: Blending an aerobic workout with classic Latin dances, Zumba is a fun way to get the heart rate up and burn calories. Pole Dancing:
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