flexible

July 10, 2018

Flexibility at Any Age

Flexibility is possible…at any age! Some of the most frequent questions we hear from new students are in reference to flexibility.  Everyone wants to be as flexy as possible as quickly as they can so they can get in to all of the fun new moves they’ve seen on the internet.  Just like it takes time to build your strength so that you can do new moves safely, it takes time & patience to improve your range of motion in a healthy manner.  Trying to force yourself into stretches improperly can lead to hypermobility rather than flexibility. Flexibility vs. Hypermobility: […]