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May 8, 2018

Instructional Variety: The Spice of Training

Why only sticking with your favorite instructor could be holding you back… Our instructors play an important role in our pole & aerial journeys.  They do so much more than just teach us moves & combos. Motivational speaker, drill sergeant, & therapist are just a few of the many hats an instructor sometimes wears.  Just like we do with all of the other categories of people we have in our lives, we tend to have favorites. It may be their personality, their style of teaching, or the style of music they play in their classes, but most of us tend […]
August 27, 2015

Flirt Your Way to Weight Loss

Aerial and Pole Dancing: Fun and Sexy Fitness Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way to stay fit…it’s a serious work out! Join the fun and watch our professional pole dancers perform their amazing routines when you get in touch with Bittersweet Fit Studios. We offer classes, performances and more! Visit us on the web to learn more.
August 11, 2015

Spring is Coming, Try Something New

Pole dancing fitness classes in Jacksonville are perfect Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up. Exercise is an excellent way to clean up your body’s bad habits this spring. Of all the exercise regimens out there, pole dancing fitness is the best. Intense, yet gentle The benefits of pole dancing fitness are applicable to many parts of the body. As a beginner, you begin to notice improvements in your core […]
July 7, 2014

Top Three Reasons Why You Should Try Pole Dancing

1.)  No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.)  Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.)  Fun- When you’re working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.   If you feel like pole dancing is something you’d like to try out visit bittersweetfitstudios.com for more info or visit them in […]
July 7, 2014

Women and Pole Dancing

For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you pole dance, you’re a loose woman… It’s time to stop with all the stereotypes and take them down one by one, starting with pole dancing. Pole dancing is not about stripping. Pole dancing is about taking who you are and challenging what you can be. It’s about strength, confidence, fitness and feeling confident in your own mind and body. It’s taking ownership of your body and […]
May 15, 2014

3 Fun Exercise Classes to Try

  Bar Method: Bar Method blends isometric training with classic ballet moves to strengthen the core and increase flexibility. This training has even proven to strengthen the body for easier pregnancies. Zumba: Blending an aerobic workout with classic Latin dances, Zumba is a fun way to get the heart rate up and burn calories. Pole Dancing: Are you looking to sculpt your body while boosting confidence? Pole dancing classes strengthen the core and upper body for increased flexibility, all with the sexy flair of dancing on the pole.   Are you interested in trying a pole dancing class? Bittersweet Studios […]
May 5, 2014

3 Ways Pole Dancing Exercises Benefit the Body

Strength Training: Would you like to strengthen your upper body? Pole dancing offers suspensions that challenge and strengthen your arm and core muscles in a fun and sexy ways. Flexibility: From leg splits to dance stretches, pole dancing can increase participant flexibility even after the first class. Confidence: Are you shy? Pole dancing classes are a great way to get out of your shell and get your sexy back in a safe space.   Would you like to try a pole dancing exercise class? Bittersweet Studios offers pole dancing classes led by experienced instructors to sculpt your body and boost […]
June 25, 2013

Bittersweet Studios Whisky River Full Moon Party

Bittersweet Studios always enjoys performing at Whisky River, and we performed aerial silks there again on June 22 for their quarterly Full Moon Blacklight party. We had a great time and the crowd was wowed by the aerial acrobatics and glowing silks. Make sure to keep an eye on the schedule and come out to see us the next time we perform!
June 25, 2013

Marlo Fisken Workshop

On June 16th, Bittersweet Studios had the pleasure of hosting the incredible Marlo Fisken for her signature tricks workshop. We learned some new floorwork around the pole, how to work a static pole and some fun new tricks. She was such a great instructor and pushed us all to work our hardest. The best part was at the end when she had us free-style while she called out numbers from 0 to 5, indicating how fast we should be moving, with 0 being completely still and 5 being manic. It’s always good to work on free-styling and it was fun […]