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June 2, 2015

Sculpting a Summer Body

And keeping it all year long If you’re chasing a summer body, you better hurry up! The famed season is only weeks away and there’s only three months of summer to show it off! For many people, the rush to attain a summer body is pressure-filled. It doesn’t have to be that stressful. There is one simple way to make that summer body yours. Get your summer body and keep it! Once September hits, doesn’t mean you have to stop all exercise. You’ll find that maintaining a fit physique all year long will do wonders for your mental state. How […]
February 2, 2015

Jacksonville Grand Openings, Corporate Events, and Fundraisers

Book the Bittersweet Studios Performance Group Everybody wants their event to be a success. However, many of the people who plan events struggle to do so. Having the Relevé Aerial Dance group from Jacksonville’s Bittersweet Studios perform at your event is a great way to make it a hit. Here are some of occasions we can perform at. Grand Openings A new business needs all the publicity it can get its hands on and a grand opening offers a lot. An aerial dance performance will have people coming back long after the party. Corporate Events Your employees deserve a celebration. There […]
October 2, 2014

An MC, High Quality Lights, and Aerial Silk Performances

How to make a club, better Nowadays, a club itself is not enough to make a profit. It’s the extra features that a club offers which attracts party animals and keeps them going. Things like; An MC A club becomes more interactive if you have one person whose main job is to announce drink specials, make announcements, and most importantly keep the crowd hyped. High Quality Lights A good compliment to a club’s vibe is a phenomenal light rig. With the house lights down and multi-colored spotlights going haywire, it’s hard for club goers to leave the dance floor. Aerial […]
July 7, 2014

Top Three Reasons Why You Should Try Pole Dancing

1.)  No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.)  Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.)  Fun- When you’re working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.   If you feel like pole dancing is something you’d like to try out visit bittersweetfitstudios.com for more info or visit them in […]
July 7, 2014

Women and Pole Dancing

For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you pole dance, you’re a loose woman… It’s time to stop with all the stereotypes and take them down one by one, starting with pole dancing. Pole dancing is not about stripping. Pole dancing is about taking who you are and challenging what you can be. It’s about strength, confidence, fitness and feeling confident in your own mind and body. It’s taking ownership of your body and […]
May 15, 2014

3 Fun Exercise Classes to Try

  Bar Method: Bar Method blends isometric training with classic ballet moves to strengthen the core and increase flexibility. This training has even proven to strengthen the body for easier pregnancies. Zumba: Blending an aerobic workout with classic Latin dances, Zumba is a fun way to get the heart rate up and burn calories. Pole Dancing: Are you looking to sculpt your body while boosting confidence? Pole dancing classes strengthen the core and upper body for increased flexibility, all with the sexy flair of dancing on the pole.   Are you interested in trying a pole dancing class? Bittersweet Studios […]
May 5, 2014

3 Ways Pole Dancing Exercises Benefit the Body

Strength Training: Would you like to strengthen your upper body? Pole dancing offers suspensions that challenge and strengthen your arm and core muscles in a fun and sexy ways. Flexibility: From leg splits to dance stretches, pole dancing can increase participant flexibility even after the first class. Confidence: Are you shy? Pole dancing classes are a great way to get out of your shell and get your sexy back in a safe space.   Would you like to try a pole dancing exercise class? Bittersweet Studios offers pole dancing classes led by experienced instructors to sculpt your body and boost […]
June 25, 2013

Bittersweet Studios Whisky River Full Moon Party

Bittersweet Studios always enjoys performing at Whisky River, and we performed aerial silks there again on June 22 for their quarterly Full Moon Blacklight party. We had a great time and the crowd was wowed by the aerial acrobatics and glowing silks. Make sure to keep an eye on the schedule and come out to see us the next time we perform!
June 25, 2013

Marlo Fisken Workshop

On June 16th, Bittersweet Studios had the pleasure of hosting the incredible Marlo Fisken for her signature tricks workshop. We learned some new floorwork around the pole, how to work a static pole and some fun new tricks. She was such a great instructor and pushed us all to work our hardest. The best part was at the end when she had us free-style while she called out numbers from 0 to 5, indicating how fast we should be moving, with 0 being completely still and 5 being manic. It’s always good to work on free-styling and it was fun […]