summer

November 26, 2016

4 Year Anniversary Showcase

On Saturday, November 12th we had our four year anniversary showcase, and to make it even more fun, we had a 70s theme! Our students loved the theme and ran with it, dancing to music that ranged from “I Will Survive” to “Bad Company” to “Dancing Queen”! We loved all the neon colored costumes, and even a wig and gold accents from our guest performer, Sabrina Madsen! Check out all of the videos from the evening HERE! Our next showcase will be in the spring and we can’t wait to see what our students bring to the table!  
August 27, 2015

Flirt Your Way to Weight Loss

Aerial and Pole Dancing: Fun and Sexy Fitness Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way to stay fit…it’s a serious work out! Join the fun and watch our professional pole dancers perform their amazing routines when you get in touch with Bittersweet Fit Studios. We offer classes, performances and more! Visit us on the web to learn more.
August 11, 2015

Spring is Coming, Try Something New

Pole dancing fitness classes in Jacksonville are perfect Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up. Exercise is an excellent way to clean up your body’s bad habits this spring. Of all the exercise regimens out there, pole dancing fitness is the best. Intense, yet gentle The benefits of pole dancing fitness are applicable to many parts of the body. As a beginner, you begin to notice improvements in your core […]
August 9, 2015

Transform Your Body, Transform Your Life

Aerial Silk Performance There are so many ways these days to stay in good shape. The amount of exercises seems to multiplying by the minute. It is growing at such an astounding pace – it can be truly overwhelming at times. But going to the gym to lift weights, or getting outside to run can become boring and stale, and when they do, we have the perfect solution! The classes at Bittersweet Fit Studios are designed to help you get toned muscle, and increase your flexibility. Perhaps the best part about our classes is that they are infused with fun! […]
June 2, 2015

Sculpting a Summer Body

And keeping it all year long If you’re chasing a summer body, you better hurry up! The famed season is only weeks away and there’s only three months of summer to show it off! For many people, the rush to attain a summer body is pressure-filled. It doesn’t have to be that stressful. There is one simple way to make that summer body yours. Get your summer body and keep it! Once September hits, doesn’t mean you have to stop all exercise. You’ll find that maintaining a fit physique all year long will do wonders for your mental state. How […]
February 2, 2015

Jacksonville Grand Openings, Corporate Events, and Fundraisers

Book the Bittersweet Studios Performance Group Everybody wants their event to be a success. However, many of the people who plan events struggle to do so. Having the Relevé Aerial Dance group from Jacksonville’s Bittersweet Studios perform at your event is a great way to make it a hit. Here are some of occasions we can perform at. Grand Openings A new business needs all the publicity it can get its hands on and a grand opening offers a lot. An aerial dance performance will have people coming back long after the party. Corporate Events Your employees deserve a celebration. There […]
October 2, 2014

An MC, High Quality Lights, and Aerial Silk Performances

How to make a club, better Nowadays, a club itself is not enough to make a profit. It’s the extra features that a club offers which attracts party animals and keeps them going. Things like; An MC A club becomes more interactive if you have one person whose main job is to announce drink specials, make announcements, and most importantly keep the crowd hyped. High Quality Lights A good compliment to a club’s vibe is a phenomenal light rig. With the house lights down and multi-colored spotlights going haywire, it’s hard for club goers to leave the dance floor. Aerial […]
July 7, 2014

Top Three Reasons Why You Should Try Pole Dancing

1.)  No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.)  Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.)  Fun- When you’re working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.   If you feel like pole dancing is something you’d like to try out visit bittersweetfitstudios.com for more info or visit them in […]
July 7, 2014

Women and Pole Dancing

For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you pole dance, you’re a loose woman… It’s time to stop with all the stereotypes and take them down one by one, starting with pole dancing. Pole dancing is not about stripping. Pole dancing is about taking who you are and challenging what you can be. It’s about strength, confidence, fitness and feeling confident in your own mind and body. It’s taking ownership of your body and […]