August

Aerial and Pole Dancing: Fun and Sexy Fitness Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way to stay fit…it’s a serious work out! Join the fun and watch our professional pole dancers perform their amazing routines when you get in touch with Bittersweet Fit Studios. We offer classes, performances and more! Visit us on the web to learn more.

Pole dancing fitness classes in Jacksonville are perfect Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up. Exercise is an excellent way to clean up your body’s bad habits this spring. Of all the exercise regimens out there, pole dancing fitness is the best. Intense, yet gentle The benefits of pole dancing fitness are applicable to many parts of the body. As a beginner, you begin to notice improvements in your core […]