July

July 7, 2014

Top Three Reasons Why You Should Try Pole Dancing

1.)  No longer taboo- Pole dancing used to have a negative meaning to it. Now it’s a safe and healthy workout. 2.)  Full body workout- With routines that work out your heart, abs, legs, and chest, you’ll be sure to get your full workout in each session. 3.)  Fun- When you’re working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.   If you feel like pole dancing is something you’d like to try out visit bittersweetfitstudios.com for more info or visit them in […]
July 7, 2014

Women and Pole Dancing

For as long as human kind can remember, women have gotten shamed and blamed for everything. If you wear red lipstick, you’re wild; if you wear a dress, you’re asking for it; if you pole dance, you’re a loose woman… It’s time to stop with all the stereotypes and take them down one by one, starting with pole dancing. Pole dancing is not about stripping. Pole dancing is about taking who you are and challenging what you can be. It’s about strength, confidence, fitness and feeling confident in your own mind and body. It’s taking ownership of your body and […]