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May

May 15, 2014

3 Fun Exercise Classes to Try

  Bar Method: Bar Method blends isometric training with classic ballet moves to strengthen the core and increase flexibility. This training has even proven to strengthen the body for easier pregnancies. Zumba: Blending an aerobic workout with classic Latin dances, Zumba is a fun way to get the heart rate up and burn calories. Pole Dancing: Are you looking to sculpt your body while boosting confidence? Pole dancing classes strengthen the core and upper body for increased flexibility, all with the sexy flair of dancing on the pole.   Are you interested in trying a pole dancing class? Bittersweet Studios […]
May 5, 2014

3 Ways Pole Dancing Exercises Benefit the Body

Strength Training: Would you like to strengthen your upper body? Pole dancing offers suspensions that challenge and strengthen your arm and core muscles in a fun and sexy ways. Flexibility: From leg splits to dance stretches, pole dancing can increase participant flexibility even after the first class. Confidence: Are you shy? Pole dancing classes are a great way to get out of your shell and get your sexy back in a safe space.   Would you like to try a pole dancing exercise class? Bittersweet Studios offers pole dancing classes led by experienced instructors to sculpt your body and boost […]