1.)Β No longer taboo- Pole dancing used to have a negative meaning to it. Now itβs a safe and healthy workout.
2.)Β Full body workout- With routines that work out your heart, abs, legs, and chest, youβll be sure to get your full workout in each session.
3.)Β Fun- When youβre working out, being stressed is the last thing you need. Pole dancing classes are offered for groups so you can go out and have some fun.
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If you’d like to try pole dancing, visit bittersweetfitstudios.com for more info or visit them in person if youβre in the Jacksonville, Florida area.