Archive for August, 2015

Flirt Your Way to Weight Loss

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Aerial and Pole Dancing: Fun and Sexy Fitness

Did you know pole dancing develops your core strength and upper body more than most other sports? Aerial and pole dance are also great ways to develop endurance and maximize your flexibility. With professional competitors across the globe, pole dancing is more than just a sexy way to stay fit…it’s a serious work out!

Join the fun and watch our professional pole dancers perform their amazing routines when you get in touch with Bittersweet Fit Studios. We offer classes, performances and more! Visit us on the web to learn more.

Spring is Coming, Try Something New

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Pole dancing fitness classes in Jacksonville are perfect

Spring is on the way, and that means people all over the country will soon be knee deep in their spring cleaning projects. Don’t forget that along with your home, your body also needs to spruce up.
Exercise is an excellent way to clean up your body’s bad habits this spring. Of all the exercise regimens out there, pole dancing fitness is the best.

Intense, yet gentle

The benefits of pole dancing fitness are applicable to many parts of the body. As a beginner, you begin to notice improvements in your core strength and flexibility. As you progress, your confidence and self-esteem starts to come along, as you learn to master certain techniques. By the time you reach advanced classes, your coordination has enriched as you start to time moves with your newfound physique.
All of this is incredibly healthy for your mind and soul. When you begin to apply yourself to a practice like this, the information helps to remove and replace a lot of unnecessary stress.
We at Bittersweet Studios, understand how the start of spring is an opportune time to cast off the weight of the past and learn something new. That’s one reason why we provide quality pole dancing fitness in addition to our many other classes.
Visit our website or call (904)-451-2627 to sign up for a class, today!

Transform Your Body, Transform Your Life

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Aerial Silk Performance

There are so many ways these days to stay in good shape. The amount of exercises seems to multiplying by the minute. It is growing at such an astounding pace – it can be truly overwhelming at times. But going to the gym to lift weights, or getting outside to run can become boring and stale, and when they do, we have the perfect solution! The classes at Bittersweet Fit Studios are designed to help you get toned muscle, and increase your flexibility. Perhaps the best part about our classes is that they are infused with fun! It almost feels like you aren’t working out at times.

Jacksonville Aerial Skill Performances

If you or someone you know is looking for a new way to exercise, or perhaps is simply looking to try something new, send them on over to Bitter Sweet Fit Studios. Our classes can help you transform yourself, and get the body you’ve always dreamed of, and have a little fun on the way too! The various classes we offer are even great as a Bachelorette Party idea!