- Bar Method: Bar Method blends isometric training with classic ballet moves to strengthen the core and increase flexibility. This training has even proven to strengthen the body for easier pregnancies.
- Zumba: Blending an aerobic workout with classic Latin dances, Zumba is a fun way to get the heart rate up and burn calories.
- Pole Dancing: Are you looking to sculpt your body while boosting confidence? Pole dancing classes strengthen the core and upper body for increased flexibility, all with the sexy flair of dancing on the pole.
Are you interested in trying a pole dancing class? Bittersweet Studios offers fantastic pole dancing exercise classes, led by quality instructors, to help you sculpt your best body with lasting results.